CBD Oil vs Hemp Oil: What is the Difference

CBD Oil Vs Hemp Oil: What Is The Difference

Hemp oil or CBD oil?

This is something you need to ask yourself if you’re in the market for one, however it can be tricky to know which one you should purchase.

Aren’t they the same thing?

It’s easy to assume that both hemp oil and CBD oil are the same thing, but this isn’t the case.

Although they both are plant-based oils and have various health benefits, hemp oil is actually quite different from CBD oil.

With that in mind, let’s take a look at the differences and what they mean for you as a consumer.

We’ll start with how to define them so we can clear up the confusion once and for all!

If you’d like to see a graphical breakdown of the cbd vs. hemp oil, we got you covered:

CBD vs Hemp Oil

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CBD Oil vs Hemp Oil: Why Things Become Complicated

You’d think that CBD oil and hemp oil would be clearly defined, but the situation is a little trickier than that.

The problem with cbd oil vs hemp oils is that sometimes people confuse them for the same thing.

It’s an easy mistake, but it can mean the difference between buying a product you really want (such as one with CBD oil and all its benefits) and purchasing a hemp product that’s not what you were after

Let’s clearly define both right now.

Hemp Oil: What, Exactly, Is It?

CBD Oil vs Hemp Oil: What is the Difference 1

People do sometimes use the term “hemp oil” when they actually mean the CBD product that’s taken from the hemp plant – this, actually, is what’s known as CBD oil.

While hemp seed oil can contain trace amounts of CBD, these are really tiny and don’t count for much.

To make matters even more confusing, hemp oil differs from hemp seed oil, which is taken from hemp seeds.

These can be used in foods, and are high in beneficial omega nutrients.


We bet!

But don’t worry. Let’s define hemp seed oil and hemp oil.

Hemp seed oil

This is oil that is extracted from the small seeds of the cannabis sativa plant, as Medical News Today reports.

These seeds don’t contain the same amount of compounds that you’ll find in the plant, but they contain fatty acids and nutrients.

Often, when people speak about hemp oil, they’re referring to the oil that’s derived from hemp seeds, so always check to see if hemp seed oil is what’s actually in the product.

Full-spectrum hemp oil

this oil contains plant matter from the cannabis sativa plant, and other compounds that could potentially have health benefits, such as reducing inflammation. 

Now, since full-spectrum hemp oil will also make use of plant matter, sometimes it can contain CBD, as Medical News Today reports.

This is why full-spectrum hemp oil is sometimes said to offer benefits similar to CBD, namely when it comes to pain relief.

In fact, a study published by Frontiers of Pharmacology found that CBD is the main ingredient in full-spectrum hemp and it does have the potential to relieve various kinds of pain.

So, both hemp and CBD can sometimes interact with each other in a positive way.

What Is CBD Oil?

What Is CBD Oil?

Now that we better understand what hemp oil is, let’s look at CBD oil.

CBD, or cannabidiol, can be derived from hemp plants, but it can also be extracted from the marijuana plant. Interestingly, marijuana and hemp are both cannabis plants.

There are different ways in which CBD oil can be extracted from the plant. One of the most popular methods is the “full-spectrum CBD” method.

This entails removing the CBD oil from various places on the plant, such as its flowers, stems, and leaves.

This is regarded as a high-quality method and it’s something consumers look for in CBD products as it’s considered to be purer than other methods.

How CBD Gets Labeled  

Sometimes products make it difficult for you to differentiate between CBD oil and hemp seed oil, such as when it comes to skincare and beauty products.

But keep a look out for these terms when you’re shopping, either online or in a physical store: if a product is listed as “cannabis sativa seed oil,” it means it’s hemp seed oil.

CBD, on the other hand, will be listed as “cannabidiol full-spectrum hemp,” but sometimes it can also be called “hemp oil,” as Healthline reports.

Yes, really!

No wonder people are so confused! It’s worth reaching out to manufacturers to find out if their hemp oil is actually CBD or not so you can be sure of what you’re getting.

Different Uses Of CBD Oil vs Hemp Oil

Different Uses Of CBD Oil Vs Hemp Oil

Not just differently defined, these oils also have some differences in how they’re used.

Let’s take a look at what you should use them for, and why:


CBD oil doesn’t contain the psychoactive properties that are found in THC, a chemical derived from the cannabis plant that makes people high.

But, it will react with the body’s naturally-produced cannabinoids that regulate calmness, mood, sleep, and appetite.

This is why CBD oil can be used to help people sleep better, feel relaxed, and even reduce inflammation and pain.

There are many ways in which you can use CBD, thanks to a large variety of CBD products that are constantly cropping up in the market.

For example, you can find CBD oils, tinctures, gummies, and even bath bombs. This makes it much easier and practical to take CBD on a regular basis to reap its benefits, as there’s a product for everyone.

If you don’t like taking CBD capsules, you might enjoy CBD gummy bears instead! 

To further see what benefits CBD has, let’s look at some research that’s been done on it:

CBD can treat atherosclerosis

An animal trial in 2005 showed that a low dosage of oral cannabinoids can actually slow down the progression of atherosclerosis, which is a hardening of the arteries.

What followed from that study was that researchers claimed that the immunomodulatory capacity (immune system regulation) of CBDs was ‘well established,’ as Conscious Lifestyle mag reports.

CBD can reduce anxiety

Taking CBD to help you relax is a common reason why people reach for gummies and other CBD products.

A review of international studies on the topic found that CBD can decrease anxiety, and specifically social anxiety, as Conscious Lifestyle mag reports.

CBD can treat pain

You might want to start applying CBD patches to painful areas on your body because studies have found that CBD can help to reduce pain.

Harvard Health Publishing has mentioned studies that prove how CBD is useful in treating different kinds of pain.

For example, an animal-based study that was published in the European Journal of Pain showed that when CBD was applied to the skin it decreased inflammation and pain that’s associated with arthritis.

CBD complements opioids

On the topic of CBD’s pain-relieving properties, an exciting find is that CBDs can also be used in combination with opioid medications to treat pain.

Various studies have found that they can actually decrease the number of opioids that a person needs and even decrease withdrawal from that medication, as Conscious Lifestyle mag reports.

Hemp Oil


Hemp oil a much more food-related substance. Earlier we mentioned that it contains omega fatty acids, and these are known for decreasing inflammation in the body.

But, hemp oil also contains ingredients such as Vitamin E. This makes it quite an interesting and useful ingredient in skincare products, which is where you might’ve first stumbled upon it.

Although you might not think of hemp oil as giving you the same benefits as what you can gain from CBD oil, such as when it comes to reducing inflammation, this isn’t true.

It’s thanks to hemp oil’s omega ingredients that make it healthy to consume.

Based on that, let’s look at research that focuses on what hemp oil can do for you:

Hemp oil treats various skin conditions

Hemp oil is great for skin, which is why it’s so popular in the beauty industry.

Research has found that taking dietary hemp oil can improve symptoms related to eczema, as Healthline reports.

In fact, when it comes to hemp seeds specifically, research reported by Healthline has found that giving hemp seed oil to sufferers of eczema improves their fatty acid levels in the blood, and helps to treat the condition.

When it comes to skin conditions such as acne, hemp oil has been found to hydrate the skin and regulate its production of oil, thanks to hemp oil’s fatty acid content.

Hemp oil has anti-ageing benefits

Hemp oil is really good at keeping your skin looking youthful, and this is thanks to its acids.

Hemp oil contains linoleic acid and oleic acid, and they make hemp oil so valuable as a skincare ingredient because they cannot be produced by the human body.

They’re a bonus, though – they help to reduce the appearance of fine lines and wrinkles, as Healthline reports.

Hemp seeds may reduce your blood pressure

Having high blood pressure can be dangerous, as it’s linked to various health conditions such as heart disease and stroke.

Hemp oil’s omega-3 and omega-6 ingredients are known to have cardioprotective effects such as lowering blood pressure and reducing your chance of heart disease.

In addition to that, the seeds contain an amino acid called arginine, which produces nitric oxide in the body.

This oxide is a gas molecule that actually dilates the blood vessels so that blood pressure is lowered, Healthline reports.

Are These Oils Legal?

Are These Oils Legal?

When it comes to the cannabis plant, there is still a lot of uncertainty surrounding its legal status.

While CBD oil and hemp oil won’t make you high, there are still gray areas regarding their legal statuses because they’re associated with the marijuana plant by default.

Let’s take a closer look at the issues and if these beneficial oils are legal to use.

The Law And CBD

CBD that’s extracted from the hemp plant is considered to be federally legal, but that’s not the case when it comes to CBD that’s taken from marijuana plants.

If the CBD has been produced from marijuana that contains high levels of the THC compound, it will only be legal if the state in which you live consideres marijuana to be legal, as NutraScience Labs explains. This can make it tricky to use and buy CBD.

In addition to the above, the Food and Drug Administration (FDA) also has some strong regulations regarding CBD.

For instance, CBD cannot be sold in any health products that have been unapproved, as well as food or dietary supplements.

That said, it has approved the drug Epidiolex that contains CBD and is used to treat severe epilepsy in young children.

However, if a company makes any health claims about CBD, the FDA can go after them, as PBS reports.

Despite the above and how CBD taken from the marijuana plant is not legal from a federal standpoint, it is legal in most states.

The rules are constantly changing, however. In some states, you can’t use any CBD extracts or products, so even if it’s legal from a federal perspective the state has the final say on what is and isn’t legal.

That’s why it’s so important to check your state laws to be sure you’re following the law.

The Law And Hemp

As for hemp, the Farm Bill that was passed in 2018 made hemp legal across all U.S. states. This includes its production and all of its extracts.

However, the hemp that’s produced cannot contain more than 0.3 percent of THC – if it does, then it’s not considered hemp anymore but marijuana.

Marijuana is a Schedule 1 drug, according to the Drug Enforcement Agency, and that makes it a dangerous substance.

When you shop for hemp products, make sure you check out all the details to be sure of what you’re purchasing.

Generally, it’s always a good idea to buy products that have been extracted from hemp plants which were grown in the United States.

If you choose products from plants from other countries, this could be risky because those countries will be following their own production rules and you won’t know exactly what you’re getting in the product, as CNET reports.

How To Choose The Highest Quality Oils

Do you know what to look out for when purchasing CBD oil or hemp oil?

Here’s the lowdown so you can spend your money on the best quality products.

When shopping for CBD oil, choose the full-spectrum variety if you can. It’s been found to be better than CBD isolate.

Although isolate contains just the CBD extract and doesn’t contain any taste so it can be added to foods easier, full-spectrum CBD will contain other healthy cannabinoids from the plant.

This also encourages the “entourage effect” to take place, which is when different cannabinoids work together to be more powerful and effective.

When shopping for hemp oil, you should always choose hemp oil that’s been cold-pressed.

This means that the oils in the hemp contain all of their nutritional value as well as scent and aroma.

The good thing is that most hemp oils of high quality will have undergone cold pressing with the use of a modern steel press.

For both CBD and hemp oils, you should always ensure that you choose a reputable manufacturer that’s clear about their standards, ingredients, and processes.

Related Questions

Is it safe to take hemp oil and CBD oil together?


It is safe to do so!

CBD will enhance how your body’s endocannabinoid system works, while hemp oil offers nutritional benefits.

You can also find products such as oils that combine the two, which is very convenient.

Is a full-spectrum oil always best?

Although it offers more compounds from the plant, always read product labels because there could be preservatives or other ingredients that you want to avoid.


If you’re interested in purchasing CBD oil or hemp oil, you might be wondering if they’re the same thing.

As can be seen in this article, they do have some important differences, such as when it comes to how they’re sourced, what they’re used for, and what the law says about them.

Hopefully, after reading this article, you’ll never confuse hemp oil with CBD oil ever again!

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